S.E.T. Power Prep Thursdays

Service Description

Elite Power Prep is an advanced training program built for athletes ages 13–15 who are ready to take their performance to the next level. This 6 week session trains on Thursday evenings from 6:30-7:30 PM: November 6, 13, 20, December 4, 11, 18. This program focuses on developing speed, power, agility, and total-body strength to help athletes develop their skills and gain a competitive edge. Each session emphasizes proper movement mechanics, drills, and injury prevention strategies that support long-term athletic development. Athletes will refine key skills like sprinting, jumping, and rapid directional change through structured workouts, competitive challenges, and high-energy training sessions. This program goes beyond physical development it builds confidence, discipline, and leadership in a team-first environment. With expert coaching and intentional progressions, Elite Power Prep helps athletes unlock peak performance and thrive in their sport.